I would like to praise the ward I stay in this post.
Can be considered as 5 stars hospitality. >.<
Staying in this Premier ward since no more double bed room available.
Outside our ward...
Inside our warda plasma tv and wifi connection
was away to Outward Bound Program from 7th to 13th Dec.
enjoy it very much and learn+explore alot of new and exciting experience!!!
though, my skin got tanning, and feeling 'tighting', like going to crack, i feel my protection efforts were much than many others. some of my groupmates even called me 'Puteri Lilin'. (was treated as princess leh! hehe xP)
the main reason of my wonderful experience is my whole teammates are funny people, we got along well and were having great fun throughout the week!!! xD
below are the summary of what I learned and did throughout the 7 days.
and Kim Jung Kun promised to upload the pics in FB soon!!!
Day 1
as followed the instruction from letter, I reached there at 2.30pm.
fill in many forms and they take away my handphone T.T
my group called "Tahan" and consisted of mainly Final Yr seniors. 4 gals 7 guys. I'm glad that there are 4 strong Chinese guys in my group. Which means I'm not going to have too tough moment during the programme. (and it came out to be true) Lol...
Day 2
the morning, we reached the hall 6mins late than 6.30am.
was being scolded to make 120 times 'jumping jack'. too long time not getting any exercise, my stamina and my mental were not ready for it. end up we didn't do well and were asked to redo until 300++ times... was not a good experience... :'(
playing a game which we need to figure out the rules on our own, too bad, by the end of the game my group couldn't succeed in the game...
after the game was learning few techniques of knotting, which we need for our sailing, setting up whale, setting up tent, etc... and later we were taught how to make a tent and got some camp out advices.
after lunch, was being introduced to the whaler's equipment and skills of whaling... rowing near the shore and having water confidence session, which we were asked to jump down water from the rotarian boat.
at night, start planning and preparing for our expedition the next day.
Day 3
the morning, we learned some basic sailing skills.
after lunch, we boarded our camping equipments and magic bags into the boat and started our rowing journey to Kg Sempit, which is near to Damai Laut. We were lucky that we were following the wind direction. the 7km routine takes about 1.5++ hours... :)
once we reached, the guys set up the tents, find firewoods, start up fire, while gals were doing cooking work.
after bathing beside the well (when the guys had been long waiting for gals), we started our dinner. when we were done, we wash our utensil with the seasand and seawater.
then, cook supper and prepare for the pack lunch of next day.
that night, many mosquitoes were flying around me, so i took out my sleeping bag. still, i could listen the annoying creatures is singing besides my ears, so i had to cover up my whole body and do sauna in the bag. no rain for the night, good and bad for me...
Day 4
woke up at 5.30am to make milo for breakfast. then preparing to start our expedition back. this time, we need to round Pangkor Island (to SPK-Teluk Dalam-Teluk Nipah-Pasir Bogak-Teluk Segadas) before turning back to OBS. it was 25++km totally if following the shoreline all the way. We were lucky that we could sail from SPK until Teluk Nipah. During the beginning rowing, I promised myself to row all the way back without changing with others. But when we were reaching Pasir Bogak, I couldn't stand anymore, so i rested ("snake-ing") to control the whaler's direction until we left the dip of the island.
and finally we reached OBS at 1pm, which was the first team to reach back. after washing the equipments, we went back rest and nap....
after dinner, playing 'traffic jam' and my groupmates were too clever to think of discussing strategy on table instead of trials and errors method. and finally we made it!!! Bravo to Tahan Group!!!
Day 5
the morning we learned techniques of canoeing. I'm glad to have Zhan Peng as my partner, which could save alot of my energy. hehe xP
same things to prepare for our camp out. And we tried to kayak in diamond formation to cross over to Teluk Segadas in Pangkor, which took about 7km. The current came from our side and we got drifted easily. Luckily both of us could co-operate quite well. At the beginning we were at the front. Later on we became lazy and canoe slowly. Haha… And chat with Ashlee them on the way, side by side. It was fun! >.<
Upon reaching, the wave became fiercer, and I was quite worried to keep on canoeing. Luckily my partner was calm enough and we reach there safely finally.
Same things to do—set up tent, build fire, cooking, etc… And this time we had a more proper toilet to bath and clean ourselves. The seawater is crystal clear and the sand is salty white. I seldom visit to such clean and beautiful beach in my own island. xP
At night, we laid down on the beach and watched to the sky. There was no cloud in the sky and the stars are shinning brightly and spreading all over the sky. They were so beautiful and this was the 2nd most amount of stars I have been watching until now. Last time the most amount of stars I watched was during NS, when we camp in the forest.
When I fell asleep, I could hear Ashlee said she saw meteors passing by. With my hard efforts, I tried to open my eyes widely to wait for meteors. She could always see meteors flashing over, but at the beginning, I could not see any even she saw them. But I didn’t give up. I tried to open my eyes widely and paid more attention. Yes!!! Finally I saw meteors flashed by one by one. This was the first time I enjoy watching meteors. But is not meteor rain, just once in a while seeing one passing over, some were short and some were longer abit. Still I felt so lucky and managed to make a small wish. ^^
Day 6
Staying awake until 6am the next morning. Preparing to go back OBS.
This time gotta canoe through Pulau Katak, which made our distance becomes 16km (if not mistaken). Along the way, I saw some jelly fishes passing by my side. The kayak is so low and I can feel the jelly fish just beside me, the feeling is quite scary… Upon reaching Pulau Katak, we stopped awhile to eat apple. >.<>
When we passing by Teluk Batik Beach, the current was drifting us to the right. So we tried our best to keep to the left always. And we seem to be distanced from our group quite far away as they were drifted by the current, which made them to kayak longer distance. Maybe my partner felt not so good to leave our group so far away, so finally we kayak back to the group even if it was in longer routine. And my partner was so kind that he wish to help the group who were both exhausted and seem didn’t manage to canoe anymore. He suggested we exchange partner. When the malay guy came behind me, I feel so hard to control the direction. Always get drifted to the right and cant turn back. So had to hold the water, which made my momentum lost. And I had to kayak all over again. It was energy wasting action. During that time, how I wished I didn’t change partner. And my teammates saw me was having hard time, so we formed rafting and change partner again. This time round was better but my new partner was exhausted too. But at least I didn’t lose control of direction. And thanks to Zhan Peng and Dickson who tried to help me to control direction by crashing their canoes with mine. And finally we felt so thankful to have reach OBS safely without experiencing capsizing.
The night was a so-called BBQ night. Not as happening as I expected. After that I went sleeping quite early, wishing the night faster pass so I could get back my handphone soon. Haha…
And friends, I really recommend you guys to go OBS at least for the 7days program. You would experience a lot of new things. I was enjoying it very very much. And I guess you will enjoy as well. ^_^
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If the tea house was not so crowded,
That day was so crowded, and I didn't feel the quality of the sushi is good.
the DimSum was good, but was too crowded, too slow service,
sure it won't be so nice processed...
晚上9-11点为免疫系统(淋巴)排毒时间,此段时间应安静或听音乐
晚间11-凌晨1点,肝的排毒,需在熟睡中进行。
凌晨1-3点,胆的排毒,亦同。
凌晨3-5点,肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈,
因排毒动作已走到肺;不应用止咳药,以免抑制废积物的排除。
凌晨5-7点,大肠的排毒,应上厕所排便。
早上7-9点,小肠大量吸收营养的时段,应吃早餐。
正常的作息就该如此。。。
我有做了哪一件吗?
是时候好好反省了!!!



kneading dough using Genius
wrapping the hotdog~
notice the center one pattern

来临的星期二,他就要和他的‘伴侣’飞了~
候鸟双双飞?
这个假期,我们一起欢乐、一起疯狂过……
共同拥有的回忆,是我们友谊的见证
跟他从相识到今天,也有好几年了……
中二那年,英文老师拿隔壁班一位同学的作文考卷念给我们听,说那是模范作文。从那时起,就知道了这个插班生的存在……
中三那年,你被调来了我们班。渐渐的,你开始融入了我们这一党。
后来美瑞有问你我们的相识纪念日是在什么时候?我记得你说是2004年2月31日。
还记得那年,我曾偷偷对你有好感了几天,哈哈!!!
那一年,我们还整天‘诬赖’你是gay,因为你时而跟何来很要好,时而又整天粘着律尹。
到了中四,因为迟进班,”在没有选择的余地下”,你坐在我隔一条小走廊的隔壁隔壁。那年我们一党好友都坐在前排一带,人多好办事,天天都是吵吵闹闹,好开心哦 ~ (^.^) 也好怀念……
不过,那年年中,我们因为幼师会而闹翻,弄到我和一些人一起杯葛你。我想当时你应该并不好受~
当然,‘幼稚’的我(们)最后还是和好如初。
回想起来,当时我的语气和态度都相当过分,对你还真有点愧疚……
(在这里,人少少,又不用面对面,想向你说声:“伟健,对不起!”)
中五那年,年头一炮是你去了我的第一选择 -- 新西兰,害我不能去玩我期待的‘滚气球’。
同一年,也因为幼师会,我们变成了更好的朋友,还经常做你的电灯泡。(嘻嘻……原来我的亮度是当时给你‘训练’出来的,难怪到现在我还是这么亮!)
虽然我们这年分班了,但你和麦都是我们班的常客,哈哈!!!
虽然我们常常‘亏’对方,高兴的是我们的感情从不受伤。(我没有啦,不懂你有吗?哈哈!)
还记得那时我和你分享了些秘密,(好象有其中一个是‘独家’的)。你是我很好的听众,适当的时候,会给我些意见和忠告。所以,就算是毕业后,我还是喜欢时不时烦烦你,嘻嘻……(你还要我继续烦你吗?)
我想朋友当中,你应该是速度最快的那一个。当我才刚完成大一,你就已经完成大二了。
现在,你就要到英国去读最后一年了……
我又有个好友飞走了。
下次见面,不懂会是何年何月何日?
所以,我会用同一条思念,去想念你们三个。希望很快可以再见到你们三个!!!
在此想告诉你们:
好好照顾身体,加油!!!
也希望若干年后,我拥有的是位成功的律师好友!
可以想像未来的你,用一口流利的英语在‘射’人的画面,哈哈……
希望日后有机会目睹这一画面,但对象绝对不要是我 !!!XD
祝
一路顺风~~~
022210 会不会变 090909 呢? 期待你们的喜讯!哈哈哈哈哈哈哈哈哈哈哈………………
榴莲,你有把整篇看完吗?